Firefreent's Journal, 01 Feb 20

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Weigh In record (no journal entry) for 01 February 2020

79.9 kg Lost so far: 1.1 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2020:

1292 kcal

Fat: 62.36g | Prot: 95.18g | Carbs: 85.74g. Breakfast: Чудо Творожок Воздушный Клубника. Lunch: Творожная Запеканка с Бананом, Чудо Творожок Воздушный Клубника, Гречка Отварная, Кальмар тушеный. Dinner: SPAR Филе Пангасиуса под Сыром, Жареное Яйцо. Snacks/Other: Продукт Алтая Слайсы Походные, Сыр Маасдам. more...

2710 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Walking (exercise) - 5.5/kph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Firefreent's Journal, 01 Feb 20

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Firefreent's Weight History