|
View Diet Calendar, 01 February 2020:
|
2411 kcal
|
Fat: 97.98g | Prot: 133.17g | Carbs: 251.79g.
Breakfast: Keçiboynuzu Pekmezi, Tahsildaroğlu Ezine Peyniri, Kaymak, Bal, Tam Buğday Ekmeği, Çırpılmış Yumurta. Lunch: Acılı Ezme, Karışık Yeşil Salata, Kelle Paça, Pirinç Pilavı, Patates Püresi, Dana Bonfile (Yağsız, 0.5 cm Yağ İçeren). Dinner: Karışık Yeşil Salata, Etli Pilav. Snacks/Other: Muz, İrmik Helvası, Hardline Whey 3Matrix. more...
|
|
2579 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour, Walking (moderate) - 5/kph - 1 hour, Singing - 1 hour and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
|
|
1 to 20 of 48
 Comments
01 Feb 20 by member: Alper2003
|
Afiyet olsun Alper 😋🙋🏻♀️
01 Feb 20 by member: turkannkader
|
Ooo afiyet şifa kas olsun Alper 💪😁✌️
01 Feb 20 by member: Banu✌️
|
01 Feb 20 by member: uswindy
|
01 Feb 20 by member: Alper2003
|
01 Feb 20 by member: katerinapurry
|
Sağolasın Banu sporun üzerine çok iyi oldu 💪💪😂😂
01 Feb 20 by member: Alper2003
|
01 Feb 20 by member: wisteria..
|
01 Feb 20 by member: Alper2003
|
Sağolasın katetinapurry ✌️😀😀
01 Feb 20 by member: Alper2003
|
Afiyet sifa olsun Alper 🤗🙋🏻♂️
01 Feb 20 by member: sportf06
|
01 Feb 20 by member: justsport1234
|
Alperciğim afiyetler olsun🤗🙏🙋🏿♂️
01 Feb 20 by member: MeriihKartal1903🦅
|
Teşekkürler Emin sağolasın ✌️😀
01 Feb 20 by member: Alper2003
|
Teşekkürler Emrah sağolasın ✌️😀
01 Feb 20 by member: Alper2003
|
Teşekkürler Merihciğim sağolasın ✌️😀
01 Feb 20 by member: Alper2003
|
01 Feb 20 by member: hedefkilom
|
afiyet olsun Alper 🤗🙋🏻♀️
01 Feb 20 by member: merveilleuux
|
Teşekkürler Hatice sağolasın ✌️😀
01 Feb 20 by member: Alper2003
|
Harika menü afiyet olsun alpercim 😉💪🏻
01 Feb 20 by member: mehmet in the hood
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alper2003's Weight History
|