luisa.simon's Journal, 01 Feb 20

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Weigh In record (no journal entry) for 01 February 2020

54.1 kg Lost so far: 0 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2020:

1220 kcal

Fat: 62.01g | Prot: 46.71g | Carbs: 121.34g. Breakfast: Toasted Whole Wheat Bread, Ferrero Nutella. Lunch: Ciabatta, Sandwich. Dinner: Pork Curry, Breakfast Sandwich. Snacks/Other: Apple. more...

1710 kcal

Exercise: Housework - 2 hours, Working - 4 hours, Resting - 9 hours, Sleeping - 9 hours. more...

Gaining 0.7 kg a Week

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luisa.simon's Journal, 01 Feb 20

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