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Lung Djuh
Journal
01 Feb 20
Lung Djuh's Journal, 01 Feb 20
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Weigh In record (no journal entry) for 01 February 2020
191.4 kg
Lost so far:
2.8 kg
.
Still to go:
91.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 February 2020:
1640 kcal
Fat: 34.34g | Prot: 74.19g | Carbs: 263.30g.
Breakfast:
Orangen, Äpfel, Misosuppe.
Lunch:
Asia Spezialitäten 12 Sushi.
Dinner:
Hühnersuppe mit Gemüse.
Snacks/Other:
Banane, Elite Trinkjoghurt Zitrone-Limette, Kinder Milchschnitte, Kaffee.
more...
4729 kcal
Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 3.0 kg a Week
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Lung Djuh's Weight History
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