Weigh In record (no journal entry) for 01 February 2020
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74.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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1800 kcal
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Fat: 55.70g | Prot: 85.00g | Carbs: 237.14g.
Breakfast: Banana, Rigoni di Asiago Marmellata di Albicocche, Esselunga Equilibrio Pane Morbido Proteico, Parmalat Latte Parzialmente Scremato. Lunch: Torta Salata Ricotta e Spinaci, Philadelphia Philadelphia Active, Galbusera Buon per Tutti con Farine di Legumi, Gran Casale Grana Padano, Barilla Pasta Integrale Pennette Rigate, Olio Extra Vergine di Oliva. Snacks/Other: Pere Abate, Fage Yogurt Greco Total 2%. more...
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Losing 2.1 kg a Week
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Il-secco's Weight History
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