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Joined the gym and I am running 5-6 days a week. Ran for 30 minutes today at 5.5 mph on the treadmill. Couch to 5k was difficult over the winter but I am starting to see some results in the running department. I am not losing a lot of weight but I put my belt on yesterday and realized that I am four notches in on the belt from 5 months ago.
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120.7 kg
Lost so far: 13.6 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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3720 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (slow) - 3/kph - 10 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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