Weigh In record (no journal entry) for 01 February 2020
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78.2 kg
Lost so far: 0 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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1473 kcal
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Fat: 69.62g | Prot: 103.53g | Carbs: 106.92g.
Breakfast: Овсяное Печенье, Простоквашино Сметана 15%, Сырники. Lunch: Хлеб Насущный Паста с Мясом Птицы. Dinner: Простоквашино Сметана 15%, Сыр Маасдам, Куриное Филе. Snacks/Other: Фундук Фундук, Миндаль Миндаль, Данон Творог Мягкий 0%, Банан. more...
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Losing 2.5 kg a Week
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AnnetteShirokova's Weight History
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