Weigh In record (no journal entry) for 01 February 2020
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68.4 kg
Lost so far: 21.7 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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1359 kcal
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Fat: 71.48g | Prot: 55.28g | Carbs: 92.17g.
Breakfast: Arla Laktosfri Mellanmjölk, Kokt Ägg, Wasa Sport Knäckebröd. Lunch: Arla Laktosfri Creme Fraiche 34%, ICA Blandfärs 50/50. Dinner: Ketchup, Favorit Rostad Lök, Korvbrödsbagarn Korvbröd, Ingemar Johansson Varmkorv , Sardiner med Tomat-Baserad Sås (Blandning), Falu Råg Rut. Snacks/Other: Gräddfil, Granny Smith-Äpplen, Starköl. more...
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Losing 3.5 kg a Week
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Annbo629's Weight History
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