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lupa foto pas masih cantik, ahahah.. tp endul loohh 😆 ada yg tau kalori nasi kongbap?
View Diet Calendar, 01 February 2020:
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730 kcal
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Fat: 17.48g | Prot: 48.90g | Carbs: 97.96g.
Breakfast: Pear, Pempek. Lunch: Cooked Spinach (from Fresh), Oyong Tumis Telur, Sambel Tumis, Rumah Makan Sederhana Ikan Teri Kering , Indomart Tempe Mendoan, Nasi Putih. Dinner: Plums , Indomart Tempe Mendoan, Pempek. Snacks/Other: Sidomuncul Kunyit Asam. more...
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2053 kcal
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Exercise:
Running (jogging) - 8/kph - 35 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Running - 10/kph - 15 minutes, Resting - 12 hours and 30 minutes, Sleeping - 10 hours. more...
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schagarin's Weight History
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