Weigh In record (no journal entry) for 01 February 2020
|
106.5 kg
Lost so far: 2.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2020:
|
1601 kcal
|
Fat: 65.25g | Prot: 64.34g | Carbs: 193.10g.
Breakfast: Zeytin, Maydanoz, Zeytin, Bal, Ekmecik Tam Buğday Ekmeği, Haşlanmış Yumurta, Haşlanmış Yumurta, Salatalık, Kiraz Domates, Dost Süzme Peynir. Lunch: Kırmızı Lezzetli Elma, Sade Krep, Dost Süzme Peynir. Dinner: Dost Tam Yağlı Yoğurt, Kıymalı Kabak Yemeği, Salçalı Makarna. Snacks/Other: İrmik Helvası. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gezginefe76's Weight History
|