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Eswau
Journal
01 Feb 20
Eswau's Journal, 01 Feb 20
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Weigh In record (no journal entry) for 01 February 2020
65.6 kg
Lost so far:
4.4 kg
.
Still to go:
19.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 February 2020:
813 kcal
Fat: 20.70g | Prot: 80.89g | Carbs: 80.12g.
Breakfast:
Lidl Haferflocken.
Lunch:
Ehrmann High Protein Pudding Chocolate Pudding, Layenberger Low Carb Protein Riegel Kokos Mandel.
Dinner:
Leichter Genuss Schmelzkäsezubereitung, Tomatenmark, Leichter Genuss Hirtenkäse 55% Weniger Fett, Tomaten, Güldenhof Hähnchenbrust-Filetstücke Toskana, Rosenkohl.
more...
1601 kcal
Exercise:
Sleeping - 22 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes.
more...
Losing 1.0 kg a Week
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Eswau's Weight History
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