tskokina's Journal, 01 Feb 20

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Weigh In record (no journal entry) for 01 February 2020

67.6 kg Lost so far: 25 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2020:

1767 kcal

Fat: 77.43g | Prot: 65.88g | Carbs: 202.80g. Breakfast: Глобус Ромовая Баба, Greenfield Зеленый Чай. Lunch: Глобус Маффин Шоколадный, Grow Food Салат Цезарь, Индилайт Стейк из Грудки. Snacks/Other: Сухие Жареные Орехи Кешью, Чудо Десерт Чизкейк Манго-Персик. more...

2049 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 28 minutes, Resting - 13 hours and 32 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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tskokina's Journal, 01 Feb 20

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