Weigh In record (no journal entry) for 01 February 2020
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89.5 kg
Lost so far: 9.4 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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1916 kcal
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Fat: 54.77g | Prot: 212.17g | Carbs: 154.30g.
Breakfast: Milbona Skyr Himbeere. Lunch: Milbona Skyr Heidelbeere, Wilhelm Brandenburg Putenmedaillons. Dinner: WellMix Protein Riegel Cocos, Wellmix 33% Protein Salted Caramel, Wellmix Wellmix Proteinriegel Vanille, WellMix Protein Riegel Banane, WellMix Protein Riegel Erdbeer-Joghurt, WellMix 33% Protein Peanut Caramel, WellMix 50% Protein Chocolate Crisp, Wilhelm Brandenburg Putenmedaillons, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Alesto Nuss-Frucht-Mix mit Schokoflakes. more...
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Losing 0.7 kg a Week
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