deedee_0502's Journal, 01 Feb 20

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Weigh In record (no journal entry) for 01 February 2020

61 kg Lost so far: 11.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2020:

1108 kcal

Fat: 58.92g | Prot: 40.89g | Carbs: 106.16g. Breakfast: Pear, Coffee with Cream and Sugar. Lunch: Chicken Thigh, Tempeh (Cooked) , Cream Puff. Dinner: Egg Salad, Boiled Egg, Indomie Rasa Ayam Spesial. Snacks/Other: Guacamole, Strawberry Juice. more...

1657 kcal

Exercise: Yoga - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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deedee_0502's Journal, 01 Feb 20

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deedee_0502's Weight History