Weigh In record (no journal entry) for 01 February 2020
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75.3 kg
Lost so far: 2.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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2165 kcal
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Fat: 88.74g | Prot: 41.17g | Carbs: 223.31g.
Breakfast: Snickers Сникерс. Lunch: Макдоналдс Картошка по-Деревенски, Бургер Кинг Воппер. Dinner: Балтика Пиво, Lay's Чипсы со Вкусом Краба. Snacks/Other: Пятерочка Банан. more...
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Losing 1.4 kg a Week
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