Weigh In record (no journal entry) for 01 February 2020
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148.7 kg
Lost so far: 95 kg.
Still to go: 48.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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1663 kcal
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Fat: 53.55g | Prot: 85.23g | Carbs: 202.43g.
Breakfast: ERU Goudkuipje Naturel Smeerkaas, Rijstwafels (Volkoren). Lunch: M&M's Choco , ERU Goudkuipje Naturel Smeerkaas, Rijstwafels (Volkoren). Dinner: Frieten van de Frituur , Knorr Authentieke Vleesjus, Jumbo Varkensfiletlapjes. more...
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Losing 1.2 kg a Week
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