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沒有吃宵夜反而沒進沒退
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71.5 kg
Lost so far: 33.2 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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2213 kcal
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Fat: 97.35g | Prot: 53.89g | Carbs: 284.99g.
Lunch: 水餃, 台畜 珍饌香腸-原味, 味全 每日C柳橙汁, 芭樂, 蘋果, 柳丁, 奇異果, 西柚. Dinner: 老干媽 香辣脆油辣椒, 蛋餅. Snacks/Other: 統一 丹麥菠蘿可頌, 沙琪瑪, 水. more...
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2568 kcal
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Exercise:
Watching TV/Computer - 11 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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願得一心人 白首不相離's Weight History
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