Weigh In record (no journal entry) for 01 February 2020
|
72.8 kg
Lost so far: 1.3 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2020:
|
634 kcal
|
Fat: 27.32g | Prot: 28.00g | Carbs: 70.61g.
Breakfast: Coffee with Milk. Lunch: Hotdog with Chilli , Coffee with Milk. Snacks/Other: Coca-Cola Coca-Cola. more...
|
Gaining 1.0 kg a Week
|
|
Sankie Greyling's Weight History
|