Gentiana30's Journal, 31 Jan 20

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Weigh In record (no journal entry) for 31 January 2020

58.1 kg Lost so far: 0 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2020:

851 kcal

Fat: 28.94g | Prot: 86.55g | Carbs: 77.49g. Breakfast: Kodiak Cakes Power Cakes, Egg, Egg White. Lunch: Safeway Beef Stew, Publix Jasmine Rice , Laura's Lean Beef 96% Lean Ground Beef. Snacks/Other: Charms Blow Pop (15g). more...

732 kcal

Exercise: Weight Training (moderate) - 2 hours, Apple Health - 22 hours. more...

steady weight

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Gentiana30's Journal, 31 Jan 20

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