Weigh In record (no journal entry) for 01 February 2020
|
47.8 kg
Lost so far: 1.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2020:
|
1170 kcal
|
Fat: 59.33g | Prot: 79.30g | Carbs: 82.26g.
Breakfast: 荷包蛋, 雞腿排, 蘿蔔糕, 玉美 有機貝比生菜, 拿鐵咖啡（低脂奶）, 毛豆. Dinner: 菲力牛排, 炒麵, 水煮蛋, 萬歲牌 核桃小魚. Snacks/Other: 蘋果, 草莓, 萬歲牌 無調味綜合堅果, 統一 陽光無加糖高纖豆漿, 全家 日式茶碗蒸, 全聯 牛奶棒, 光泉 四季春無糖綠茶. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yihui Wu's Weight History
|