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Get back down there scale!!
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73.0 kg
Lost so far: 10.4 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2010:
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1325 kcal
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Fat: 33.89g | Prot: 53.41g | Carbs: 186.39g.
Breakfast: Bananas. Lunch: Flour Tortillas, Cinnamon Twists, Cantina Taco - Carnitas. Dinner: Slow Roasted Turkey Medallions. Snacks/Other: Lite Beer. more...
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2706 kcal
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Exercise:
Boating or Canoeing - 10 minutes, Shopping - 45 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Driving - 1 hour, Standing - 1 hour, Sleeping - 8 hours, Resting - 1 minute, Desk Work - 2 hours, Housework - 3 hours, Sitting - 8 hours. more...
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Losing 4.8 kg a Week
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midearthseeker's Weight History
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