emma cheval's Journal, 31 Jan 20

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Weigh In record (no journal entry) for 31 January 2020

101.2 kg Lost so far: 2.8 kg. Still to go: 36.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2020:

1438 kcal

Fat: 38.25g | Prot: 99.22g | Carbs: 149.01g. Lunch: Le Gaulois Aiguillettes de Poulet, Cassegrain Ratatouille Cuisinée à la Provençale. Dinner: Riz Basmati (Cuit), Pain Blanc, Boeuf Bourguignon, Riz Basmati (Cuit). Snacks/Other: Ricola Bonbon . more...

2642 kcal

Exercise: Walking (moderate) - 5/kph - 41 minutes, Resting - 16 hours and 19 minutes, Sleeping - 7 hours. more...

Losing 2.5 kg a Week

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emma cheval's Weight History

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emma cheval's Journal, 31 Jan 20

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emma cheval's Weight History