Weigh In record (no journal entry) for 31 January 2020
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98.1 kg
Lost so far: 13.9 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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775 kcal
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Fat: 30.34g | Prot: 60.46g | Carbs: 53.66g.
Breakfast: Queensberry Geléia de Morango Diet, Iogurte de Kefir, Cashews Royale Castanha de Caju. Lunch: Berinjela Cozida, Acelga, Chuchu Cozido, Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Pernil Assado. Snacks/Other: Lowçucar Gelatina Zero Açúcares Framboesa, Life Me Pão Low Carb de Amêndoas com Grão de Bico, Queensberry Geléia de Morango Diet. more...
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Losing 0.1 kg a Week
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marliportela1's Weight History
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