Weigh In record (no journal entry) for 06 May 2013
|
69.2 kg
Lost so far: 1.1 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
|
2070 kcal
|
Fat: 68.57g | Prot: 147.01g | Carbs: 236.05g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Safeway Old-Fashioned Oats, Bolthouse Farms 100% Carrot Juice, Great Value Reduced Fat Creamy Peanut Butter, Bananas, omega 3 Eggs, Lucerne Sugar Free Hazelnut Coffee Creamer. Lunch: Kroger Iceberg Lettuce, Carrots & Red Cabbage, Wish-Bone Light Balsamic & Basil Vinaigrette, Lucerne greek non fat yogurt, Gala Apples, Cub Foods Ground Beef (93% Lean / 7% Fat). Dinner: Eating Right pasta plus penne rigate, Wal-Mart Boneless Skinless Chicken Breast, Avocados, Safeway steamed broccoli. Snacks/Other: Kellogg's Pop-Tarts Frosted - Cookies & Creme, Lucerne Low Fat Vanilla Ice Cream, Blue Diamond Whole Natural Almonds, Quest vanilla almond crunch bar, Dymatize Nutrition Elite Whey Protein Isolate - Smooth Banana, Great Value Frozen Blueberries. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hunterrider's Weight History
|