KatiKau's Journal, 06 May 13

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Weigh In record (no journal entry) for 06 May 2013

67.8 kg Lost so far: 6.6 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 May 2013:

1196 kcal

Fat: 33.20g | Prot: 73.63g | Carbs: 172.66g. Breakfast: PB&J Smoothie. Lunch: Southwestern Tuna Tortilla Wrap. Dinner: Creamy Spinach and Chickpea Stir-Fry. Snacks/Other: Smooth Peanut Butter, Pears, Oats & Peanut Butter Chewy Bar. more...

2530 kcal

Exercise: Bicycling (moderate) - 21/kph - 20 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 11 hours and 40 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 30 minutes, Walking (moderate) - 5/kph - 3 hours, Standing - 1 hour and 30 minutes. more...

Gaining 1.6 kg a Week

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KatiKau's Journal, 06 May 13

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KatiKau's Weight History