Weigh In record (no journal entry) for 31 January 2020
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60.4 kg
Lost so far: 26.6 kg.
Still to go: 60.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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1014 kcal
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Fat: 42.13g | Prot: 78.73g | Carbs: 81.40g.
Breakfast: Colun Mantequilla con Sal, Quillayes Queso Chanco, Marraqueta, San Jorge Jamón Acaramelado. Lunch: Quillayes Queso Chanco, Colun Mantequilla con Sal, San Jorge Jamón Acaramelado, Unimarc Pan Hallulla Integral, Colun Leche Descremada, Zapallo Italiano, Cebollas Cocidas Maduras, Malloa Salsa de Tomate, La Crianza Hamburguesa Vacuno Light. Dinner: Pepino (Pelado), Lechuga, Lider Aceite de Maravilla (7g), Unimarc Media Palta, Pechuga de Pollo a la Plancha, Minuto Verde Choclo Grano. more...
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Losing 0.3 kg a Week
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Maria Jose Henriquez's Weight History
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