Weigh In record (no journal entry) for 31 January 2020
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97.8 kg
Lost so far: 19.5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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400 kcal
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Fat: 23.00g | Prot: 32.00g | Carbs: 18.00g.
Breakfast: Publix Large Grade A Eggs, South Beach Diet Just Add Eggs! Tuscan-Inspired Scramble. Lunch: South Beach Diet Chocolate Caramel Shake. more...
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Losing 1.9 kg a Week
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Randy29650's Weight History
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