Weigh In record (no journal entry) for 31 January 2020
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54.2 kg
Lost so far: 25.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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861 kcal
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Fat: 39.56g | Prot: 34.08g | Carbs: 92.57g.
Breakfast: Kaffee mit Milch. Lunch: Aldi Rote Grütze, Gekochter Brokkoli (Fettfrei Gekocht), Kartoffeln, Königsberger Klopse. Dinner: Käse, Salami, Milfina Butter , Mischkornbrot. more...
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Gaining 4.9 kg a Week
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melliunger's Weight History
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