Péricles Díaz's Journal, 31 Jan 20

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Weigh In record (no journal entry) for 31 January 2020

86 kg Lost so far: 4 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2020:

880 kcal

Fat: 62.34g | Prot: 64.37g | Carbs: 16.37g. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Borges Azeite de Oliva Extra Virgem , Babaganuche, Alface. Dinner: Hortifruti Abacate, Coco. Snacks/Other: Ovo Frito. more...

2896 kcal

Exercise: Race - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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Péricles Díaz's Weight History

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Péricles Díaz's Journal, 31 Jan 20

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Péricles Díaz's Weight History