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Em jejum
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83.8 kg
Lost so far: 3.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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2001 kcal
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Fat: 62.35g | Prot: 90.37g | Carbs: 250.58g.
Breakfast: flocos tostados trigo integral, Iogurte Liquido Magro, Flocos de Aveia Integral, Mel, Bananas, Nozes de Nogueira. Lunch: azeitonas, feijão frade, tomate, couve bruxelas, alface, Café Expresso, vinho, Açúcar Mascavado, Azeite Extra-Virgem, centeio, grão, atum, cebola roxa, Ovo Cozido. Dinner: azeitonas, azeite, abacaxi, centeio, claras, salsa, cebola, ovos. Snacks/Other: Pastel de Nata, maçã. more...
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2505 kcal
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Exercise:
Exercise machine (slow) - 32 minutes, Conditioning exercise (health club) - 30 minutes, Stretching (yoga) - 10 minutes, Resting - 15 hours and 48 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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