Weigh In record (no journal entry) for 31 January 2020
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72.5 kg
Lost so far: 3.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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1648 kcal
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Fat: 53.64g | Prot: 100.15g | Carbs: 188.17g.
Breakfast: Ekici Tam Yağlı Beyaz Peynir, Haşlanmış Yumurta, Siyah Zeytin, Mercimek Köftesi. Lunch: Fırında Patates, İstavrit. Dinner: Siyah Zeytin, Ayçiçek Yağı, Lor Peyniri, Yufka. more...
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Losing 0.5 kg a Week
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cihanokr's Weight History
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