Weigh In record (no journal entry) for 31 January 2020
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67.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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1480 kcal
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Fat: 58.76g | Prot: 81.71g | Carbs: 154.13g.
Breakfast: Piracanjuba Leite Desnatado, Pão de Trigo 100% Integral, Doriana Margarina Cremosa com Sal, Café com Açúcar. Lunch: Perdigão Presunto, Queijo Mozzarella, Seletti Suco Colorido (Beterraba, Cenoura e Laranja), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Frango Desfiado. Dinner: Ice Bom Açaí , Rocambole de Carne, Alface, Tomates. Snacks/Other: Lacta Chocolate Laka , Wickbold Pão 100% Integral Tradicional , Ovo, Kopenhagen Panetone Trufado. more...
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Losing 1.4 kg a Week
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