Week 4.
|
68.0 kg
Lost so far: 2.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2020:
|
1904 kcal
|
Fat: 98.09g | Prot: 95.72g | Carbs: 156.95g.
Breakfast: Raisins, Quaker Jumbo Whole Rolled Oats, Honey, Tesco Blueberries, Mixed Nuts, Whole Milk. Lunch: Heinz Mayonnaise , Chicken Breast, Butter, Burgen Soya & Linseed Bread (44g). Dinner: Butter , Chicken Breast, Burgen Soya & Linseed Bread (44g). Snacks/Other: Tea with Milk and Sugar, Haribo Sour Cherries, Reese's Peanut Butter Cups. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sunshine_Lollipops's Weight History
|