Weigh In record (no journal entry) for 31 January 2020
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67.2 kg
Lost so far: 9.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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1389 kcal
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Fat: 32.30g | Prot: 163.12g | Carbs: 122.71g.
Breakfast: ESN Designer Whey Protein - Blueberry Cheesecake, Lifeplus Daily Biobasics, Ja! Fettarme Milch 1,5%. Lunch: Salakis Feta Light, Gemischter Salat. Dinner: ESN Designer Whey Protein - Mango Lassi, Arla Skyr, Followfish Bio Gourmet Prawns, Zucchini, Taste Of Sweden Albaöl, Knoblauch, Strauchtomaten. Snacks/Other: MY RAW Joy Chocolate Hazelnut Raw Vegan Bio, Allos Barista Sojamilch Bio. more...
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1649 kcal
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Exercise:
Resting - 17 hours and 40 minutes, Sleeping - 6 hours and 20 minutes. more...
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Losing 2.8 kg a Week
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Niki3232's Weight History
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