friskafrilisia's Journal, 31 Jan 20

Rewards bulan Januari😋

View Diet Calendar, 31 January 2020:
1319 kcal Fat: 52.11g | Prot: 47.60g | Carbs: 165.86g.   Breakfast: Roti, ABC Saus Sambal , Telur Rebus, Kraft Singles , Mayones, Carrefour Abon Sapi. Lunch: Durian, Chicken Nugget, Sushi dengan Sayuran dan Seafood, Dada Ayam, Mayones, Pisang Goreng. Snacks/Other: McDonald's Ice Cream Cone, Roma Sari Gandum, Tango Tango. more...
1793 kcal Exercise: Cardio - 30 minutes, Zumba - 5 minutes, Resting - 19 hours and 25 minutes, Sleeping - 4 hours. more...

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