Weigh In record (no journal entry) for 31 January 2020
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60.3 kg
Lost so far: 6.6 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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1211 kcal
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Fat: 58.42g | Prot: 95.66g | Carbs: 83.06g.
Breakfast: Сливочное Масло, Козий Сыр (Твердый), Хлеб из Мультизерна. Lunch: Авокадо, Тунец, Квашеная Капуста, Киви. Dinner: Приготовленная Спаржа (Свежая), Запеченный или Жареный Лосось. more...
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Losing 0.1 kg a Week
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nitalina1's Weight History
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