Viki0306's Journal, 31 Aug 15

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Weigh In record (no journal entry) for 31 August 2015

79.6 kg Lost so far: 0 kg. Still to go: 17.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2015:

1684 kcal

Fat: 39.75g | Prot: 84.39g | Carbs: 237.27g. Breakfast: Булка с Твердой Корочкой, Чай с Сахаром. Lunch: Nordic Овсяные Хлопья. Dinner: Творог (Полностью Обезжиренный), Кефир (Обезжиренный). Snacks/Other: Яблоко, Мороженое, Чай, Сливочное Масло. more...

2324 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

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Viki0306's Journal, 31 Aug 15

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Viki0306's Weight History