Weigh In record (no journal entry) for 31 January 2020
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78.4 kg
Lost so far: 1.2 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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830 kcal
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Fat: 7.27g | Prot: 46.40g | Carbs: 152.50g.
Breakfast: Чай с Сахаром. Lunch: Мюсли с Фруктами. Dinner: Яблочное Варенье, Творог (Полностью Обезжиренный). Snacks/Other: Яблоко. more...
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Losing 1.4 kg a Week
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Viki0306's Weight History
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