Weigh In record (no journal entry) for 31 January 2020
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79.9 kg
Lost so far: 2.4 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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1336 kcal
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Fat: 40.89g | Prot: 83.84g | Carbs: 163.64g.
Breakfast: Чай, Киви, Савушкин Продукт Творог Нежный 0%, Банан. Lunch: Долголетие Довга, Черемушки Хлеб Бородинский, Куриный Бульон, Курица Вареная. Dinner: Кальве Майонез Легкий, Свекольный салат. Snacks/Other: Савушкин Продукт Творог Нежный 0%, Лента Семечки Очищенные, Желе из вишни. more...
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2253 kcal
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Exercise:
Gym - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours. more...
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Losing 1.4 kg a Week
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o.kakovkina's Weight History
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