Weigh In record (no journal entry) for 31 January 2020
|
82.4 kg
Lost so far: 4.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2020:
|
1150 kcal
|
Fat: 71.80g | Prot: 49.49g | Carbs: 78.21g.
Breakfast: Kwatta Choco Melk, Pagen Krisprolls Golden Wheat. Lunch: Beemster Jong Belegen, Bruine Boterham. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mark1008's Weight History
|