Weigh In record (no journal entry) for 31 January 2020
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89.6 kg
Lost so far: 9.3 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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1834 kcal
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Fat: 53.73g | Prot: 172.27g | Carbs: 172.88g.
Breakfast: Milbona Skyr Himbeere. Lunch: Crownfield Zarte Haferflocken, Bebivita Milchbrei Keks, Wilhelm Brandenburg Putenmedaillons. Dinner: Wellmix Wellmix Proteinriegel Vanille, WellMix Protein Riegel Cocos, WellMix 50% Protein Chocolate Crisp, Wellmix 33% Protein Salted Caramel, WellMix 33% Protein Peanut Caramel, Wellmix Wellmix Proteinriegel Vanille, Wilhelm Brandenburg Putenmedaillons, Alesto Nuss-Frucht-Mix mit Schokoflakes, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren. more...
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Losing 2.1 kg a Week
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