Weigh In record (no journal entry) for 30 January 2020
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120.2 kg
Lost so far: 11.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1596 kcal
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Fat: 69.45g | Prot: 117.61g | Carbs: 134.93g.
Breakfast: Cooked Cactus (Fat Not Added in Cooking), Strawberry Banana Smoothie, Premier Nutrition High Protein Shake - Chocolate. Dinner: Butter (Salted) , Kroger Extra Long Asparagus Spears, Hannaford Sliced Tri-Tip Beef Sirloin, Bolillo, Cooked Cactus (Fat Not Added in Cooking). Snacks/Other: Skippy Extra Crunchy Super Chunk Peanut Butter, Celery , Granny Smith Apples. more...
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Losing 0.1 kg a Week
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