Weigh In record (no journal entry) for 31 January 2020
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111.3 kg
Lost so far: 3.1 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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2111 kcal
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Fat: 31.47g | Prot: 99.52g | Carbs: 88.36g.
Lunch: Cabernet Sauvignon, Lindenhof Gouda, Rote Tomaten, Aldi Putenschnitzel. Dinner: Cabernet Sauvignon, Lindenhof Gouda, Du darfst Baguette Salami Hauchfein, Roggenbrot. Snacks/Other: Eismann Premium Waffelschnitte. more...
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Losing 2.8 kg a Week
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marcklarname's Weight History
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