Weigh In record (no journal entry) for 31 January 2020
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55.6 kg
Lost so far: 7.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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1299 kcal
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Fat: 47.37g | Prot: 55.56g | Carbs: 168.38g.
Breakfast: Costco 科克蘭無調味綜合堅果, 煮熟的紅蘿蔔, 水, 水煮蛋, 蘋果(去皮), 青江菜, 全聯 小松菜, 鳳梨, 統一生機 有機亞麻仁籽粉, 甜椒, 小磨坊 薑黃粉. Lunch: 貢丸, 蛤蜊/蜆, 青江菜, 高麗菜, 雞蛋(整個), 珍珠奶茶, 火鍋, 龍口 冬粉, 全聯 牛五花火鍋肉片. Dinner: 番茄炒蛋, 茼蒿, 大頭菜, 四季豆, 烤地瓜. more...
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Losing 2.8 kg a Week
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madonna1314191's Weight History
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