Weigh In record (no journal entry) for 31 January 2020
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58.3 kg
Lost so far: 16.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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1415 kcal
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Fat: 71.60g | Prot: 141.63g | Carbs: 54.55g.
Breakfast: 光泉 鮮乳, 生菜, 煎雞蛋, Costco 無骨雞腿排. Lunch: 煎雞蛋, 全聯 洋蔥, 橄欖油, 好菇道 美白菇, 櫛瓜, 全聯 黑木耳, 炒紅蘿蔔, 鮭魚. Dinner: 毛豆, 揚振 冷凍青花菜, 卜蜂 義式黑胡椒雞胸肉. more...
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Losing 7.7 kg a Week
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angelahu112's Weight History
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