Weigh In record (no journal entry) for 31 January 2020
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68 kg
Lost so far: 11.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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426 kcal
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Fat: 7.37g | Prot: 19.60g | Carbs: 72.62g.
Breakfast: 黑咖啡. Lunch: 滷蛋, 綠豆湯. more...
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Losing 5.6 kg a Week
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mattoby0526's Weight History
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