KITCH!'s Journal, 30 Jan 20

Chinese Chicken Homenmade

View Diet Calendar, 30 January 2020:
1589 kcal Fat: 56.24g | Prot: 172.28g | Carbs: 93.61g.   Breakfast: Tea with Semi-Skimmed Milk, Egg Omelette. Lunch: Tomatoes, Ikea Meatballs, Aldi Diced Pork, Spinach, Lettuce Salad with Assorted Vegetables. Dinner: Marks & Spencer Rainbow Stir Fry, Chicken Breast, Co-Op Egg Noodles . Snacks/Other: Slimming World Hi-Fi Light Bar, Rachel's Low Fat Raspberry Yoghurt, Tea with Semi-Skimmed Milk. more...
3451 kcal Exercise: Apple Health - 24 hours. more...

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Comments 
Looks so good❣️ 
01 Feb 20 by member: moopie321
What sauce did you add in? 
08 Feb 20 by member: emmalou69
Off the top of my head hoisin and garlic  
10 Feb 20 by member: KITCH!

     
 

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