Weigh In record (no journal entry) for 31 January 2020
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54.2 kg
Lost so far: 1.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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1488 kcal
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Fat: 56.23g | Prot: 30.00g | Carbs: 250.62g.
Lunch: Виноград (Американского Типа), Сухари, Фиги Меджул, Яблоки Фуджи, Сухой Жареный Миндаль (без Соли). more...
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Gaining 0.7 kg a Week
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