Weigh In record (no journal entry) for 30 January 2020
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52.7 kg
Lost so far: 7.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1471 kcal
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Fat: 37.54g | Prot: 100.47g | Carbs: 185.18g.
Breakfast: Risenta Hela Linfrön, AXA Havregryn, Arla Mild Lättyoghurt Naturell. Lunch: Kronfågel Butiksgrillad Kyckling, Couscous (Kokt), Palsternackor. Dinner: Lax, ICA Sallatsmix, Tomater, Gurka (med Skal), Larsa Äkta Grekisk Yoghurt, Bulgur (Kokt). Snacks/Other: Apelsiner, Banan, Klementiner, Barbells Protein Bar Caramel Cashew, Bröd av Blandsäd. more...
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Losing 0.0 kg a Week
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evakarin_sigetty's Weight History
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