Weigh In record (no journal entry) for 30 January 2020
|
76.9 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2020:
|
2296 kcal
|
Fat: 84.06g | Prot: 147.22g | Carbs: 238.54g.
Breakfast: Café com Leite e Açúcar. Lunch: Bife de Carne de Vaca, Pernil Assado, Batata Inglesa Cozida, Arroz Branco (Cozido), Esfiha, Habib's Esfiha de Frango. Dinner: Amendoim. Snacks/Other: Bauducco Torrada Salgada, Ameixas, Alpino Chocolate, Frango Desfiado, Café com Açúcar, Sadia Mussarela, Pão Francês. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mseabra79's Weight History
|